I was interviewed by AAP this week asking if we can survive without technology. I said no. I want the traffic lights to work on my way home, and computer to work so I can write.

But having said that, I do think that at this time of year it’s worth having a check in about how we are feeling about digital overload. (And overload in general.)

I feel like I’ve had two years in one. Now I’m at the end of the year, I’ve notice that I’m posting less and less, having fewer online chats, and not going on a few apps I was on all the time. I’m also not doing big Christmas events, just catching up with people individually.

I’m craving low key, which is lucky as I’m about to spend a few weeks at one of the quietest places in Australia (my parent’s place up the coast), and I’m starting to think about how I can recalibrate the best.

Digital chill pill

At the moment I check my email first thing and last thing in the day – as I do the Facebook, Twitter and Instagram twirl. Like most professionals, I spend up to 10 hours a day online.

I really think it’s worth asking the question...would I find it difficult to not take my phone with me down to the beach, to grab a coffee, to go for a walk, to go to bed?

Over the holidays, it might be good to challenge ourselves to a digital detox. See what life is like off the grid.

Do nothing. Be bored.

Can you remember the last time you were bored? An amazing thing happens when you are not constantly stimulated. Your mind quietens down.

I don’t do bored very well, but when I am, I come up with the best ideas and new concepts. (I was told by one of my staff not to come back from holidays with the idea to write a new book or launch another business…which happens each time I have a low-key holiday. I couldn’t promise it!)


I’ve found this awesome app called Insight Timer. There are thousands of free meditations and my favourite is Yoga Nidra which is a progressive muscle relaxation. It’s so relaxing.

What I’m most excited about over the holidays is to sit under my tree at the very end of the beach and just gaze at the water and listen to the waves. The jury is out if I can resist taking my phone with me!

I hope you have a wonderful time over holidays - with or without digital. See you in the New Year.







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Catriona Pollard
From Unknown To Expert
CP Communications


Get bored over the holidays @CatrionaPollard http://bit.ly/2oZnMlA


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